Strength: Weighted Pullups 5-5-5
Metcon: 5 Rounds for time: 10 Overhead Squats (#40/30) 6 Ring Dips
Cash-out: Tabata Hollow Body Rocks (Demo)
Strength: Weighted Pullups 5-5-5
Metcon: 5 Rounds for time: 10 Overhead Squats (#40/30) 6 Ring Dips
Cash-out: Tabata Hollow Body Rocks (Demo)