Strength:
E2.5MOM for 15min:
Snatch Pull + Paused Hang Snatch (1+1)
*pause for 3sec at knee height before completing the lift
Metcon:
For time:
21-15-9
Toes-to-bar
Deadlifts (#100/70)
Cal Bike
Endurance:
In Pairs, i-go-you-go
AMRAP in 36min of:
15 Situps
12 DB Thrusters (#15/10,x2)
9 Burpees
*switch every round