Strength:
Tempo Front Squats @3330
3-3-3-3-3
Metcon:
For time:
10-20-30-20-10
DB Snatch (#22.5/15, x1)
Wallballs (#10/6)
Strength:
Tempo Front Squats @3330
3-3-3-3-3
Metcon:
For time:
10-20-30-20-10
DB Snatch (#22.5/15, x1)
Wallballs (#10/6)