Skill: Hand Stand practice (wall assisted/free style)
Metcon: Complete as many rounds as possible in 18min of: 20 Double Unders 7 Burpees 5 HSPU
Skill: Hand Stand practice (wall assisted/free style)
Metcon: Complete as many rounds as possible in 18min of: 20 Double Unders 7 Burpees 5 HSPU