Strength:
15min build up load for:
3-pos Power Clean
(high hang, hang, floor)
Metcon:
For time:
50-40-30-20-10 DB Snatch (#22.5/15,x1)
12 Ring Dips
Endurance:
AMRAP in 32min:
Max Calories (row/bike)
*E4MOM:
20 Wallballs (#10/6)
15 Pushups
10 V-Ups