Thursday - 140423
![Thursday - 140423](/content/images/size/w1200/2023/04/B3E42DBA-19A8-4D57-A7D4-8514D04BB124.jpeg)
Strength:
15min build up load for:
3-pos Power Clean
(high hang, hang, floor)
Metcon:
For time:
50-40-30-20-10 DB Snatch (#22.5/15,x1)
12 Ring Dips
Endurance:
AMRAP in 32min:
Max Calories (row/bike)
*E4MOM:
20 Wallballs (#10/6)
15 Pushups
10 V-Ups