Strength
Weighted Chinups
5-5-5-3-3-3
Metcon:
For time:
50-40-30-20-10
Double Unders
Situps
Russian Kettlebell Swings (#24/16)
Strength
Weighted Chinups
5-5-5-3-3-3
Metcon:
For time:
50-40-30-20-10
Double Unders
Situps
Russian Kettlebell Swings (#24/16)