Thursday - 131022
![Thursday - 131022](/content/images/size/w1200/2022/10/6702B3A4-ADFE-4299-A92E-6C264F27BC9E.jpeg)
Strength:
E2MOM for 14min:
Thrusters
3-3-2-2-2-1-1
Metcon:
3 Rounds for time:
Run 800m
50 Russian KB Swings (#32/24)
50 Abmat Situps
Endurance:
For time:
Run 1200m
100 Situps
100 Pushups
100 Air Squats
100 Plate G2OH (#20/15)
Run 1200m