Strength:
E2.5MOM for 15min:
Push Jerk
3-3-3-2-2-1
*3sec pause at the catch before completing the lift

Metcon:
AMRAP in 18min of the ladder:
1-2-3-4... Hang Squat Cleans (#70/45)
10 KB Swings (#24/16)
10 Box Jumps

Outdoor:
Running Annie
For time:
800-400-200-400-800m Run
80-40-20-40-80 Situps