Skill:
15min Handstands practice and progressions (hold/walk/balance)
Metcon:
For time:
10 Power Cleans (#70/45)
10 Toes-to-bar
10 Thrusters (#70/45)
10 Box Jump Overs
10 Burpee Ring Muscle-ups
10 Box Jump Overs
10 Thrusters
10 Toes-to-bar
10 Power Cleans
Endurance:
10 Rounds for time:
10 Man-Makers (#15/10,x2)
20 Situps
30 Cal Row / 21 Cal Bike (alternate rounds)