Thursday - 130220

Valentines Day Couple WOD:
In Pairs for time:
Run 400m together
70 Wallballs (#10/6)
100 Pushups
70 Medball Situp-Passes (#10/6, synced)
100 Goblet Squats (#24/16)
Run 400m together

*One works and one holds a plate (#20/10) overhead except for the situps
*Scaling options will be given by the coaches

Endurance:
For time:
Run 800m
50 SDHP (#20/15)
Run 400m
50 Thrusters (#20/15)
Run 800m
50 Thrusters (#20/15)
Run 400m
50 SDHP (#20/15)
Run 800m