Strength:
Front Squat 5-3-3-3-1
Metcon:
5 Rounds for time:
6 HSPU
15 Plate G2OH (#20/15)
40 Double Unders
(18min time-cap)
Strength:
Front Squat 5-3-3-3-1
Metcon:
5 Rounds for time:
6 HSPU
15 Plate G2OH (#20/15)
40 Double Unders
(18min time-cap)