Strength:
Power Clean
3-3-3-2-2-2
Metcon:
For time:
90 Double Unders
70 Wallballs (#10/6)
50 Deadlifts (#70/45)
30 Burpees over the bar
10 Clean and Jerks
Endurance:
EMOM for 36min:
1 - Max Cal Bike
2 - 30sec Commando Plank
3 - 20 KB Swings (#16/12)
4 - 40 Mountain Climbers
5 - 20 V-Ups
6 - Rest