Power: Box Jump: 15min to establish highest jump.
Metcon: 5-4-3-2-1 Wall Climb DeadLift (#120/70) Ring Muscle-ups (scaling: c2b)
*Run 200m at the end of each round*
Power: Box Jump: 15min to establish highest jump.
Metcon: 5-4-3-2-1 Wall Climb DeadLift (#120/70) Ring Muscle-ups (scaling: c2b)
*Run 200m at the end of each round*