Skill:
Hand Stand practice - 10min

Strength:
Paused Push-Jerk 3-3-3
(2sec pause at the dip)

Metcon:
AMRAP in 10min of the ladder:
2 DeadLifts (#100/60)
2 Ring Dips
4 DeadLifts
4 Ring Dips
6
6
etc adding 2 reps every round