CrossFit WOD:
Strength:
Strict Press
3-3-3-3-3

Metcon:
10 Rounds for time:
7 Hang Clean and Jerks (#43/30)
30 Double Unders

Endurance:
AMRAP in 40min:
Max Cal Row/Bike
E2MOM:
5 Burpees
6x10m Shuttle Runs w/plate (#20/15)
7 Pushups