Strength:
12min to build a heavy 1-rep Clean and Jerk.
Metcon:
3 Rounds for time:
24 Wallballs (#10/6)
Run 800m
12 Pullups
Strength:
12min to build a heavy 1-rep Clean and Jerk.
Metcon:
3 Rounds for time:
24 Wallballs (#10/6)
Run 800m
12 Pullups