Thursday - 110124
![Thursday - 110124](/content/images/size/w1200/2024/01/IMG_7603.jpeg)
CrossFit WOD:
Strength:
12min build up load for:
Hang Squat Clean + Front Squat (1+1)
Metcon:
AMRAP in 15min of:
30 Situps
12 Hang Power Cleans (#50/35)
9 Ring Dips
Endurance:
4 Rounds for time:
Row 500/400m
30 Wallballs (#10/6)
30 Box Jumps
Row 500/400m
30 KB SDHP (#24/16)
30 Burpees