Thursday - 101122

Thursday - 101122

Strength:
E2MOM for 12min:
Power Snatch + Hang Squat Snatch (1+1)

Metcon:
"End game" by Daniel Novikov
For time:
75 Double Unders
5 Wall Walks
20 Front Rack Lunges (#50/35)
30 Toes-to-bar
75 Double Unders
5 Wall Walks
20 Overhead Squats (#50/35)
30 Toes-to-bar
75 Double Unders
5 Wall Walks
20 Overhead Lunges (#50/35)

Endurance:
AMRAP in 40min of:
Row 1000m
50 Wallballs (#10/6)
30 Burpees