Strength:
Back Squat
2-2-2-2-2-2
Metcon:
For time:
6 Rounds of:
24 Double Unders
8 DB Snatches (#22.5/15, x1)
-Into:
3 Rounds of:
12 Wallballs (#10/6)
8 DB Devil-Press (#22.5/15, x1)
Outdoor:
For time:
60 Air Squats
30 Rollups
10 Broad Jumps
500m Run
40 Air Squats
20 Rollups
10 Broad Jumps
1000m Run
20 Air Squats
10 Rollups
10 Broad Jumps
1500m Run