Strength:
Snatch Grip Deadlift
5-5-5
Metcon:
On a running clock:
21-15-9 of:
Hang Power Clean (#70/45)
HSPU
(7min Time-cap)
3 Min Rest
9-15-21 of:
Front Squat (#70/45)
Push Jerk (#70/45)
(7min Time-cap)
Score is the total time it took to finish the workout or the number of reps accumulated if you did not finish in the time caps.