Thursday - 100725

CrossFit W.O.D:
Strength:
12min Build Heavy Set:
2 Snatch Deadlift
2 Snatch Pull
1 Power Snatch

Metcon:
Every 2min For 20min:
(A-B-A-B…)
A)2min AMRAP of:
10 Wallball (#10/6)
10 Handstand Push-ups

B)For time:
3 Rope Climb
16 Front Squat (#43/30)

Endurance:
4 Rounds of:
4min AMRAP of:
12 DB Snatch (#15/10x1)
12/9 Cal Bike

-1min Rest-

4min AMRAP of:
8 Knee-to-elbow
16 DB Goblet Lunges (#15/10x1)

-1min Rest-