Skill: Pistols
Strength: Weighted Chest-to-bar 3-3-3-2-2-1
Metcon: AMRAP in 20min of: 5 DeadLifts (#80/45) 8 Wallball Shots (#10/6) 12 Pistols
Skill: Pistols
Strength: Weighted Chest-to-bar 3-3-3-2-2-1
Metcon: AMRAP in 20min of: 5 DeadLifts (#80/45) 8 Wallball Shots (#10/6) 12 Pistols