Strength: Deadlift 2-2-2-2-2
Metcon: For time: Run 800m 80 Kettlebell Swings (32/16kg) Run 400m 40 Box Jumps Run 200m 20 Ring Pushups
Strength: Deadlift 2-2-2-2-2
Metcon: For time: Run 800m 80 Kettlebell Swings (32/16kg) Run 400m 40 Box Jumps Run 200m 20 Ring Pushups