Strength:
12min build to a heavy load for an RM6 Floor Press
Metcon:
5 Rounds for max reps:
1:00 Cal Row/Bike
1:00 Strict Toes-to-bar
1:00 Double Unders
1:00 Strict Pullups
1:00 Rest
Movility:
Lower Body
Endurance:
For time:
50-40-30-20-10
Medball Cleans (#10/6)
Burpees
Medball Situps
Box Jumps
Medball Deadlifts