Skill:
Pistol Squat
Metcon:
For max reps:
6min AMRAP:
Hang Power Cleans (#52/35)
*Every break: 20 lateral bar hops
Then 6min AMRAP:
DB Push-Press (#22.5/15, x2)
*Every break: 5 Burpees over DB
Score is the number of hang power cleans and push-presses accumulated