Thursday - 091221
![Thursday - 091221](/content/images/size/w1200/2021/12/94A10ED8-CEEE-4CE3-A1C1-3F1A4C62BF81.jpeg)
Strength:
Cluster - 12min to find RM1
Metcon:
"Cindy"
AMRAP in 20min of:
5 Pullups
10 Pushups
15 Air-Squats
Endurance:
For time:
100-80-60-40-20
Jumping Jacks
Cal Row
Mountain Climbers
Air-Squats
KB Sumo Deadlift High-pulls (#16/12)
*E2MOM:
5 Burpees + 5 V-Ups