Workout Video:
Warmup:
2 Sets:
10/10 Wrist Rotations
10 Dislocations
10 Pike Pushups
5 Inch Worms
10 Burpees
10 Jump Squats
10 Hollow Rocks
Metcon:
“10 Plagues of Panda!”
For time:
1 – Wall Climb
2 – Strict HSPU
3 – Burpee High Knees
4 – V-Ups
5 – Door Pullups
6 – Jacksons
7 – Thrusters
8 – Squat Cleans
9 – Backpack Swings
10 – Devil Press
After completing the first movement go back to 1 and begin again adding a new movement each round. There are 10 total rounds with one new movement being added each round. In example: Do 1 Wall Climb, then 1 Wall Climb + 2 HSPU, then 1 Wall Climb + 2 HSPU + 3 Burpee High Knees etc…
Endurance:
Same as WOD