Strength:
Weighted Step-ups
5-5-5-5-5 (each leg)
*use dbs/kbs
Metcon:
For time:
10-9-8-7-6-5-4-3-2-1
Power Cleans (#52/35)
*After each set perform
15 V-ups
30 Double Unders
Endurance:
In teams of 2:
100 Cal Row
80 DB Thrusters (#15/10, x1)
60 Burpees over the DB
40 Toes-to-bar
20 Wall Climbs
50 Cal Row
40 DB Thrusters
30 Burpees over DB
20 Toes-to-bar
10 Wall Climbs