Strength:
Weighted Pullups
5-5-5-3-3

Metcon:
4min AMRAP:
8 DB Reversed Lunges (farmers grip) (#22.5/15,x2)
10 Pushups

Rest 1min

4min AMRAP:
8 DB Hang Clean and Jerks (#22.5/15,x2)
10 V-Ups

Rest 1min

4min AMRAP:
8 DB Renegade Rows (#22.5/15,x2)
10 Box Jumps

Endurance:
In Pairs for time:
100-80-60-40-20
Double Unders
Medball Cleans (#10/6)
Situps
Cal Row
*One partner works while the other holds plate overhead (#15/10)