Thursday - 081222
![Thursday - 081222](/content/images/size/w1200/2022/12/687305E8-9E3D-457E-9D55-723E81CBA89C.jpeg)
Strength:
Weighted Pullups
5-5-5-3-3
Metcon:
4min AMRAP:
8 DB Reversed Lunges (farmers grip) (#22.5/15,x2)
10 Pushups
Rest 1min
4min AMRAP:
8 DB Hang Clean and Jerks (#22.5/15,x2)
10 V-Ups
Rest 1min
4min AMRAP:
8 DB Renegade Rows (#22.5/15,x2)
10 Box Jumps
Endurance:
In Pairs for time:
100-80-60-40-20
Double Unders
Medball Cleans (#10/6)
Situps
Cal Row
*One partner works while the other holds plate overhead (#15/10)