Strength:
E2MOM for 10min (5sets)
Front Squat + Push-Press (3+1)
Metcon:
4 Rounds for time:
10 Thrusters (#40/30)
10 Box Jumps
Run 400m
10 Pullups
10 Burpees
Strength:
E2MOM for 10min (5sets)
Front Squat + Push-Press (3+1)
Metcon:
4 Rounds for time:
10 Thrusters (#40/30)
10 Box Jumps
Run 400m
10 Pullups
10 Burpees