Skill:
15min Handstands practice

Metcon:
6 Rounds for time:
6 Thrusters (#50/35)
6 Burpees over the bar
6 Sumo-Deadlift High Pulls
6 Burpees over the bar
6 Squat Cleans
6 Burpees over the bar

Endurance:
For time:
5 Rounds:
Row 400m
15 Box Jumps
15 Pushups

Then 5 Rounds:
50 Mountain Climbers
15 V-Ups
15 Jacksons