Metcon:
"Diane
21-15-9 reps of:
Deadlifts (#102/70)
HSPU
(12min time-cap)
*Rest and recover for 7min and continue with:
"Annie
50-40-30-20-10 reps of:
Double Unders
Situps
(12min time-cap)
Metcon:
"Diane
21-15-9 reps of:
Deadlifts (#102/70)
HSPU
(12min time-cap)
*Rest and recover for 7min and continue with:
"Annie
50-40-30-20-10 reps of:
Double Unders
Situps
(12min time-cap)