Skill:
Handstand practice for 12min
Metcon:
In teams of 3,
AMRAP in 24min of:
150 Double Unders
30 Overhead Squats (#60/40)
60m Sandbag bear hug carry (#60/45)
*Only one works at a time
*The sandbag must not touch the ground for the whole workout, one partner must hold it in any style. *Penalty for dropping the sandbag: 10 sync'd burpees for the team
*Switch roles when you like