Strength:
Deadlift - 16min to build up for an RM2

Metcon:
For time:
100 Power Snatches (#35/20)
*EMOM - 12 Air-Squats

Endurance:
"Loredo"
6 Rounds for time:
24 Air-Squats
24 Pushups
24 Walking Lunges
400m Run