Thursday - 070825

CrossFit W.O.D:
Strength:
13min Find RM2 for
Weighted Chin-up
Metcon:
18min AMRAP of:
20 Box Jumps overs
10 Chest-to-bar
20 V-ups
10 Wallball (#10/6)
Endurance:
37min AMRAP of:
1000/800m Row
20 KB Goblet Squat (#16/12x1)
20 KB Swing (#16/12x1)
20 KB Sumo Deadlift high-pull (#16/12x1)
5 Wall walks