Metcon:
"Murph"
For time:
Run 1600m
100 Pullups
200 Pushups
300 Air-Squats
Run 1600m
*RX: Wearing a 9/6kg Vest
*Split reps as you like (pullups/pushups/squats)
Metcon:
"Murph"
For time:
Run 1600m
100 Pullups
200 Pushups
300 Air-Squats
Run 1600m
*RX: Wearing a 9/6kg Vest
*Split reps as you like (pullups/pushups/squats)