Strength:
Press 5-5-5
Metcon:
For time:
50 Sumo-Deadlift High-Pull (#45/30)
35 Box Jumps
50 Burpee-Pullups
35 Box Jumps
Strength:
Press 5-5-5
Metcon:
For time:
50 Sumo-Deadlift High-Pull (#45/30)
35 Box Jumps
50 Burpee-Pullups
35 Box Jumps