Strength/Skill:
E2.5MOM for 15min (6 sets):
Power Snatch + Hang Power Snatch + Overhead Squat (1+1+2)
*go heavy or practice technique
Metcon:
3 Rounds for time:
Run 400m
30 Medball Cleans (#10/6)
12 Push Jerks (#60/40)
Outdoor:
For time:
Run 1000m
400 Mountain Climbers (200/200)
300 Situps
200 Jump Squats
100 Pike Pushups
*Split the run and the reps in any way and order you like