Strength:
Overhead Squat 3-3-3
Snatch Balance 2-2-2
Metcon:
For time:
21 Front Squats (#50/35)
50 Double Unders
21 Push Press
50 Double Unders
21 Hang Power Cleans
50 Double Unders
Strength:
Overhead Squat 3-3-3
Snatch Balance 2-2-2
Metcon:
For time:
21 Front Squats (#50/35)
50 Double Unders
21 Push Press
50 Double Unders
21 Hang Power Cleans
50 Double Unders