Strength:
E2MOM for 12min:
Hang Power Clean + Push Press (1+2)
Metcon:
AMRAP in 12min of:
10 Bar Muscle-ups
10 Box Jump Overs
10 Hang Power Cleans (#60/40)
10 Box Jump Overs
10 Front Squats (#60/40)
10 Box Jump Overs
Endurance:
6 Rounds for time:
Run 400m
30m Bear Walk
20 Plate G2OH (#20/15)
Rollups