Thursday - 050625

Thursday - 050625

CrossFit W.O.D:
Strength:
5 Super sets:
5 Weighted Push-ups
+
Bent over row
8-8-6-6-6
*1-1.5min Rest between set

Metcon:
100 Thrusters (#43/30)
*Every break 7 Push-ups

Endurance:
E2MOM for 36min (Alt A-B-C):
A) 15 Hang DBs Squat Clean (#15/10x2)
15 DBs Push-press

B) 18/14 Cal Bike

C) 20 DB Snatch (#15/10,x1)
10 Burpee Over Db