Strength:
Paused Overhead Squat 1-1-1-1-1
5sec pause at the bottom while maintaining good posture, SPEED on the way up. go heavy.
Metcon:
For time:
10-8-6-4-2 HSPU
50 Double Unders
2-4-6-8-10 C2B
20min cap
Strength:
Paused Overhead Squat 1-1-1-1-1
5sec pause at the bottom while maintaining good posture, SPEED on the way up. go heavy.
Metcon:
For time:
10-8-6-4-2 HSPU
50 Double Unders
2-4-6-8-10 C2B
20min cap