Strength:
Back Squat 5-5-5
Metcon:
In Pairs, 12 Rounds for time (i-go-you-go):
30 Double Unders
20 Situps
10 Push-Press (#50/35)
Strength:
Back Squat 5-5-5
Metcon:
In Pairs, 12 Rounds for time (i-go-you-go):
30 Double Unders
20 Situps
10 Push-Press (#50/35)