Strength:
E3MOM for 15min:
Deadlift
5-5-3-3-3
Metcon:
AMRAP in 16min of the ladder:
2-4-6... S2OH (#60/40)
10 Russian KB Swings (#32/24)
10 Goblet Lunges (#32/24)
Endurance:
8 Rounds for time:
Run 200m
30 Situps
20 Medball Cleans (#10/6)
10 Ring Rows