Strength:
Press - 15min to find RM2
Metcon:
5 Rounds for time:
25 Air Squats
12 C2B Pullups
6 Power Snatches (#50/35)
Endurance:
In teams of 2 AMRAP in 40 min :
Row 15/12 Cal
10 Jumping Lunges
Max Effort Burpees
2 min on , 2 min off , one partner work at a time . you have 2 min to complete Rowing and 10 jumping lunges and max effort burpees .
your score in the end is max burpees you did with the partner.