Skill:
Mini tests
1 attempt for each:
500m Row
Max time handstand hold (wall)
Broad Jump (3 attempts)
Metcon:
AMRAP in 10min of:
1-2-3-4-5-6... etc
Thrusters (#60/40)
Bar facing burpees
Skill:
Mini tests
1 attempt for each:
500m Row
Max time handstand hold (wall)
Broad Jump (3 attempts)
Metcon:
AMRAP in 10min of:
1-2-3-4-5-6... etc
Thrusters (#60/40)
Bar facing burpees