Skill: Hang Power Clean
Strength: Back Squat 5-5-5 Weighted Pullups 5-5-5
Metcon: AMRAP in 12min of: 5 Hang Power Cleans (#60/40) 5 Burpees over the bar 10 Wallball Shots (#10/6)
Skill: Hang Power Clean
Strength: Back Squat 5-5-5 Weighted Pullups 5-5-5
Metcon: AMRAP in 12min of: 5 Hang Power Cleans (#60/40) 5 Burpees over the bar 10 Wallball Shots (#10/6)