Strength:
Power Snatch
2-2-2-1-1-1-1
*Build up to a heavy load or practice technique under light load
Metcon:
AMRAP in 12min of:
2-4-6-8-10...
Bike Cal
Ring Dips
DB Front Squats (#22.5/15,x2)
Endurance:
5 Rounds for time:
Run 400m
25 Burpees
Run 400m
50 Air-Squats