Strength:
3 Sets:
Max Strict Pullups (bodyweight)
Rest 2min between sets

Metcon:
4 Rounds for time:
8 DB Hang Clean and Jerks (#22.5/15, x1)
15 Toes-to-bar
8 DB Hang Clean and Jerks
15m DB Overhead Walking Lunges (7.5m x2)