Skill:
Rope climb - practice efficiency for 10min
Metcon:
In pairs, i-go-you-go
5 Rounds each of:
20 Kettlebell Swings (#24/16)
10 HSPU
1 Rope Climb
Skill:
Rope climb - practice efficiency for 10min
Metcon:
In pairs, i-go-you-go
5 Rounds each of:
20 Kettlebell Swings (#24/16)
10 HSPU
1 Rope Climb